Increasing Professional Football Workout Habits}

Increasing Professional Football Workout Habits

by

Wellington W

Practicing the Hand off

Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. One great hand off drill starts by having two separate lines of players facing each other: line A and line B. A player leaves line A with the football and runs at line B. At the same time a player leaves line B, and when they meet in the middle Player A hands off the ball to Player B. At this moment another player leaves line A and accepts a handoff from player B. This drill should perform in a seamless motion. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.

Around the world: Improved Ball Handling

This drill is used to increase players ball handling skills on the field. Players will move the football from one hand to another hand around differing parts of their body. The drill starts by having players hold the football above their head and start to pass it around their head, moving to the chest, under the arms, around the waist, knees, and completing with passing it through the legs.

In this drill the coaches responsibility is to observe the smoothness of the drill, and to also shout commands of body positions to move the ball around, and also to reverse the direction of the football. This change of motion will keep players from falling asleep, and ensure that you are developing handling skills and not just muscle memory.

At the very end of the drill the players will do several simple drops. For example, the player drops the ball and retrieves it quickly. To further increase pickup skills have your players change up the hands that they are using so that both their strong and weak hands are developed.

Angle tackling

Because not every tackle is direct and head on, it is necessary to set up an angle tackling situations during practice. Accomplish this drill in pairs, having one teammate act as the offense, or ball carrier, running in a straight line and the other as the defender coming in at any angle. As the opponent comes toward the defender he will need to adjust his body position and shorten the angle, put his foot in front of the opponent, and make sure that he put his head in front of the opponent. The defender follows through with the tackle by straightening his knees in a lunging type motion, wrapping his arms around the ball carrier to pull him down to the ground or push him off sides.

Up Downs Conditioning Drill

Out of all of the football conditioning drills up downs is one of the most popular. This drill starts by having the players run in place as fast as they can encourage them to get their knees up as high as they can. Then at random a coach will yell, down or blow a whistle at which the players must dive to the ground do a push up and then jump back into running in place. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.

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Increasing Professional Football Workout Habits}